tag:blogger.com,1999:blog-5974100490291794802.comments2012-06-25T20:45:53.008-05:00Melissa's MotivationMelissahttp://www.blogger.com/profile/15900285963000436386noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-5974100490291794802.post-43340230637573829012012-06-25T20:45:53.008-05:002012-06-25T20:45:53.008-05:00T read this blog twice and i can say that this is ...T read this blog twice and i can say that this is interested blog to read and also full of information. I also send this URL to my friends.<br /><br /><a href="http://www.bingephedrine.com/" rel="nofollow">Pure Ephedrine</a>Rthomsonhttps://www.blogger.com/profile/06012803705640687099noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-69092111266923389192011-07-23T07:39:09.202-05:002011-07-23T07:39:09.202-05:00The pagg supplements are really very effective in ...The pagg supplements are really very effective in losing body weight it eradicates the nutriton from your body.Pagg Supplementshttp://paggreviews.com/noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-62393201818258870042011-05-25T20:30:06.039-05:002011-05-25T20:30:06.039-05:00i just posted on your other blog which looks like ...i just posted on your other blog which looks like it's really old? i dont know! but im glad i found your blogs again! :)jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-11622400821562937682011-03-16T06:33:03.886-05:002011-03-16T06:33:03.886-05:00Melissa... the scary thing is, I could have writte...Melissa... the scary thing is, I could have written that post word for word. Even with that damn picture (I have the same one...lol) You say exactly what I feel. There is no escape and that is the scary part of this whole thing is that we are never going to get past this and lead a "normal" life. I am going to a "eating disorder" meeting tomorrow night at a local library. Hope it helps me to see that there is light at the end of the tunnel and there is a way to change this whole way of thinking. I don't like living this way (as I know you don't). I don't like thinking about food 24/7 and wish to GOD I could just eat normal and just open the fridge and have something and be done with it. Not worry can I eat this, is it going to effect me in one way or another... this sucks big time. I will let you know how it goes.... ChristinaChristinahttps://www.blogger.com/profile/11071667514671062392noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-4606619697633177542011-02-25T07:13:22.286-06:002011-02-25T07:13:22.286-06:00I have been in a slump for the last few weeks and ...I have been in a slump for the last few weeks and since talking to you on Wednesday, things have changed for me. You gave me the support I need and knowing that you are going through the same things I go through helped so much. I started yesterday eating whole eggs. Normally I make an omlette with Egg whites, veggies and beans, but you said you eat 3 whole eggs. I figured let me give it a try... OMG so much better and more filling. It kept me more satisfied. I also stay away from fruit and carbs(rice,bread...etc) because like you, they have a negative impact on my body. I will eat a grapefruit once in a while. <br /><br />Try GREEK non-fat plain yogart. Love it!!! So thick and creamy!! Thanks for your help again, I am really enjoying our chats!!<br />Christina<br />PS.... I CAN'T DO A VERTICAL JUMP IF MY LIFE DEPENDED ON IT... LOL LOLChristinahttps://www.blogger.com/profile/11071667514671062392noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-18158116460186165992011-02-22T06:24:29.019-06:002011-02-22T06:24:29.019-06:00Hey Melissa... I am so excited that you started a ...Hey Melissa... I am so excited that you started a blog. You are such an inspiration to me. I used to weigh 190 lbs and with the help of Weight Watchers, I lost 55 lbs. Can I ask you how much you weigh now. I am 5'2" and don't like to get below 133 because my face looks so skinny. I try to stay between 134-138. This weight I am at my most comfortable. Thanks for all the great tips too. I love exercising so much that I went back to school and now am a personal trainer. Keep the info coming and look forward to reading all about you!!<br />ChristinaChristinahttps://www.blogger.com/profile/11071667514671062392noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-69500832196467610862011-02-21T21:25:29.442-06:002011-02-21T21:25:29.442-06:00Struggling right now, this is the heaviest I have ...Struggling right now, this is the heaviest I have been since I had Kala almost 16 years ago...I'm at 150 and same height as you...booo :( Can't seem to find the time nor the energy to work out much though, have any tips other then getting up at 0'dark 30 and exercising?Bobbiehttps://www.blogger.com/profile/14460714065108220756noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-69721759796921645632011-02-21T16:32:06.237-06:002011-02-21T16:32:06.237-06:00Amazing to think that your heaviest weight is my c...Amazing to think that your heaviest weight is my current weight... which is 30 pounds less than what I DID weigh... mercy. Great tips and I agree... I have found all of theses things to be true... sugar is a toxin for me... if I eat it, I will have to eat more and more and more... <br />I'm following you! *Hugs* HeatherHeatherhttps://www.blogger.com/profile/16177522637630437113noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-56647368782088167282009-05-02T15:43:00.000-05:002009-05-02T15:43:00.000-05:00YAY! So glad to see you journaling again! :) Tha...YAY! So glad to see you journaling again! :) Thanks for all the great info. While I know a lot of it it's good to see from others that they have been accomplished their goals of fitness and weight loss by eating healthier and moving their body - something so simple--and yet so hard to start. Still working here on it! :)<br><br>JanisJanishttp://www.blogger.com/profile/12677068772041805643noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-48466528429810475402010-09-05T15:14:17.126-05:002010-09-05T15:14:17.126-05:00awwww! congratulations! you look great, and your s...awwww! congratulations! you look great, and your sweet little babe is just precious! congrats again :)jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-60432312359430051562010-09-02T21:53:49.334-05:002010-09-02T21:53:49.334-05:00i hope all is well!i hope all is well!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-9639753122635000562010-08-09T10:27:13.338-05:002010-08-09T10:27:13.338-05:00you look great!
i've been awaken by a charlie...you look great! <br />i've been awaken by a charlie horse once, it's awful....and like you, my calf was sore the whole day, and i think a few afterwards! ouch!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-1509004213322268222010-06-28T13:38:12.255-05:002010-06-28T13:38:12.255-05:00amazing job! i've been wondering how it went. ...amazing job! i've been wondering how it went. glad it went well! congrats on such a great accomplishment!!!<br />i've come to the point where i don't look at my ipod to tell me my pace. all i care about now is that i can still run, not that i can't go as fast as i used to. <br />2:33 is a great time!!!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-49960573481351589042010-06-18T14:44:15.386-05:002010-06-18T14:44:15.386-05:00good luck!!!good luck!!!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-23189790483352288612010-06-10T17:00:12.366-05:002010-06-10T17:00:12.366-05:00here's a food blog that i often read. she'...here's a food blog that i often read. she's pregnant and recently posted about having low iron levels. you might find some of the suggestions helpful-<br /><br />http://heathereatsalmondbutter.com/2010/06/03/french-toast-with-a-twist/<br /><br />good luck!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-51145743131858919342010-06-06T14:29:33.392-05:002010-06-06T14:29:33.392-05:001:52 is a great non-preg half marathon time! my fa...1:52 is a great non-preg half marathon time! my fastest was like 2:07. you'll do great!<br />i swear we are like on the same schedule! i usually do 10 mile runs on sat, but decided to do 8 yesterday :) i felt much better and completely agree it'ss the 10+ miles that really do something to my body. i felt so great yesterday! but i was up at 4 in the morning so i got super tired later and laid down at 6:30 last night for what i thought would be a quicky nap but i didnt wake up until 10:30 when my husband walked in our room! i guess i was tired! haha-then i ate some 'dinner' and went back to bed!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-65970335620257512562010-06-03T14:40:14.928-05:002010-06-03T14:40:14.928-05:0015#! that's great! i'm a bit obsessed, too...15#! that's great! i'm a bit obsessed, too when it comes to food. i've been counting calores and protein intake like a crazy person. but it makes me feel good to know what i'm putting in me & baby, and not just shoveling anything and everything in my mouth!<br />good job for getting just enough cookie to satisfy your craving! that shows great control!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-3382004059115601872010-05-26T10:31:10.825-05:002010-05-26T10:31:10.825-05:003rd tri! congrats! i live in phx, so i have to run...3rd tri! congrats! i live in phx, so i have to run in the morn (about 5am) luckily it's light enough out and i figure the kidnappers are out at night not at 5 am! i hope i'm right since i go alone :)<br />i have to eat smaller portions, too. but that doesn't mean i'm not eating ALL day! i'm a grazing cow ;)jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-39960755137049758172010-05-24T10:33:05.370-05:002010-05-24T10:33:05.370-05:00great job! i did a 10 mile run on saturday morning...great job! i did a 10 mile run on saturday morning as well :) well, more of like a 4.5 mile run, potty break, 3.5 mile run, poty break then a 2 mile run :) i've also been wearing a tight band around my low abdomen to help support the growing bump athough somedays i still experience some muscle cramps down there. maybe i need a tighter one? anyways, great job again....we'll see if i can still run 10 miles when im 27 weeks!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-78819605572123878322010-05-18T10:06:40.048-05:002010-05-18T10:06:40.048-05:00you look great! people say i look small, too. but ...you look great! people say i look small, too. but you know your body and any amount of weight that's more than you used to weigh does make someone feel huge. atleast that's how i feel. <br />awesome job for doing plyo! i haven't attempted that one since i've been pregnant. im sticking to the upper body strength ones for now. today i did shoulders&arms :)<br />i've noticed that each day i feel different i need to not beat myself up for not doing what i planned (eating/exercise). sometimes baby has other plans for the day :)jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-59013920205986012202010-05-13T10:02:58.779-05:002010-05-13T10:02:58.779-05:00hey! thanks for your comment! :)
i am due 9-19! i...hey! thanks for your comment! :) <br />i am due 9-19! i cant believe how fast the time is going!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-86329018701641769812010-05-11T12:42:37.090-05:002010-05-11T12:42:37.090-05:00awesome job! at 21 weeks i ran a half marathon (ju...awesome job! at 21 weeks i ran a half marathon (just around the neighborhood) on saturday. if i dont stay active i get stiff and sore, too! my little guy must be right on my bladder because i can only run 3-4 miles before i have to stop and use the bathroom! <br />good luck with your half!jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-70083202750309707892010-04-14T10:14:20.266-05:002010-04-14T10:14:20.266-05:00Once again, I'm just so darn in awe of you MDG...Once again, I'm just so darn in awe of you MDG! I remember worrying about you "restricting" yourself during your pregnancy with Macy, but after you explained how much better care you were taking of yourself it all made sense. Same with the running - it was something your body was used to doing so it was natural for you to continue during your pregnancy.<br /><br />I think why you are always so impatient is that you are so focused on your goal, which is good, but can be frustrating to you at times. Don't forget to breathe, breathe, breathe and remember: ODAAT!<br /><br />LYLAS,<br />Gwynn<br /><br />You have always been a role model for me, even though I only dream about doing what you're doing. I do make my little baby steps though, and I know I will continue to get better about exercise and nutrition.Gwynn Turnerhttps://www.blogger.com/profile/17082873321840798299noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-54964709544060344092010-04-12T13:09:27.983-05:002010-04-12T13:09:27.983-05:00awesome job! i'm 17w and did a 10 mile run on ...awesome job! i'm 17w and did a 10 mile run on saturday as well! but being almost 21w that's great! good luck with the half marathon :)jack+allihttps://www.blogger.com/profile/12007425779775122064noreply@blogger.comtag:blogger.com,1999:blog-5974100490291794802.post-19670719465932717082010-04-09T10:13:38.009-05:002010-04-09T10:13:38.009-05:00Cheat days can be a little scary! It always makesm...Cheat days can be a little scary! It always makesme anxious LOLAnonymoushttps://www.blogger.com/profile/16788134456983401112noreply@blogger.com